Introduction to Homemade Healthy Cookies with No Sugar and No Flour
As a busy mom, I know how challenging it can be to find time for healthy treats. That’s why I’m excited to share my recipe for homemade healthy cookies with no sugar and no flour. These delightful cookies are not only quick to whip up, but they also satisfy those sweet cravings without the guilt. Imagine a snack that’s both delicious and nutritious, perfect for your family or a cozy gathering with friends. With just a handful of wholesome ingredients, you can create a treat that everyone will love!
Why You’ll Love This Homemade Healthy Cookies with No Sugar and No Flour
These homemade healthy cookies with no sugar and no flour are a game-changer for busy lives. They come together in just 25 minutes, making them a perfect last-minute treat. Plus, the combination of ripe bananas and creamy apple sauce creates a naturally sweet flavor that even picky eaters will adore. You’ll love how easy they are to make, and the best part? They’re guilt-free indulgence for everyone!
Ingredients for Homemade Healthy Cookies with No Sugar and No Flour
Let’s dive into the star-studded lineup of ingredients that make these homemade healthy cookies with no sugar and no flour a reality. Each component plays a vital role in creating a deliciously wholesome treat.
- Ripe Bananas: These sweet gems are the backbone of our cookies. They add natural sweetness and moisture, making the cookies soft and chewy.
- Apple Sauce: This creamy delight not only enhances the flavor but also acts as a binding agent. It’s a fantastic way to sneak in some extra fruit!
- Oats: Whole oats provide a hearty texture and are packed with fiber. They help keep you full and satisfied, making these cookies a great snack option.
- Dark Chocolate Chunks: Who can resist chocolate? These chunks add a rich, indulgent flavor while still keeping things healthy. Choose a high-quality dark chocolate for the best taste.
- Cinnamon: A sprinkle of this warm spice elevates the flavor profile, giving the cookies a cozy, comforting aroma.
- Vanilla Extract: Just a dash of vanilla adds depth and enhances the overall sweetness of the cookies.
Feel free to get creative! You can add nuts for crunch or dried fruits for extra sweetness. If you’re looking for a gluten-free option, make sure to use certified gluten-free oats. For exact measurements, check the bottom of the article where you can find everything ready for printing!
How to Make Homemade Healthy Cookies with No Sugar and No Flour
Now that we have our ingredients ready, let’s dive into the fun part—making these homemade healthy cookies with no sugar and no flour! Follow these simple steps, and you’ll have a batch of delicious cookies in no time.
Step 1: Preheat the Oven
First things first, preheat your oven to 350°F (175°C). Preheating is crucial because it ensures that your cookies bake evenly. If the oven isn’t hot enough, your cookies might spread too much or not rise properly. Trust me, a well-preheated oven is the secret to cookie perfection!
Step 2: Prepare the Banana and Apple Sauce Mixture
Next, grab those ripe bananas and mash them in a mixing bowl. I like to use a fork for this—it’s simple and effective. Once they’re nice and mushy, add in the creamy apple sauce. This combination creates a sweet and moist base for our cookies. Mix them together until they’re well blended; it should look like a smooth, fruity puree.
Step 3: Combine Dry Ingredients
Now it’s time to add the dry ingredients. Toss in the oats, dark chocolate chunks, cinnamon, and vanilla extract. The oats give the cookies their hearty texture, while the chocolate adds a delightful richness. Stir everything together until the mixture is evenly combined. You want to see those chocolate chunks peeking through!
Step 4: Mix Until Well Combined
At this stage, you want to ensure that your cookie dough has the right consistency. It should be thick but still scoopable. If it feels too dry, you can add a splash more apple sauce. If it’s too wet, a few extra oats can help. The goal is a dough that holds its shape when you drop it onto the baking sheet.
Step 5: Shape the Cookies
Using a spoon or a cookie scoop, drop spoonfuls of the mixture onto a baking sheet lined with parchment paper. Leave some space between each cookie, as they will spread a little while baking. I like to flatten them slightly for a more uniform shape, but you can keep them mounded if you prefer a thicker cookie.
Step 6: Bake the Cookies
Pop the baking sheet into your preheated oven and bake for 12-15 minutes. Keep an eye on them! You’ll know they’re done when the edges turn golden brown. If you want to be extra sure, you can gently press the center of a cookie; it should feel set but still soft.
Step 7: Cool and Serve
Once baked, remove the cookies from the oven and let them cool on the baking sheet for a few minutes. This helps them firm up a bit. After that, transfer them to a wire rack to cool completely. These cookies are best enjoyed fresh, but you can store any leftovers in an airtight container for up to a week. They also freeze beautifully for a later treat!
Tips for Success
- Use very ripe bananas for maximum sweetness and moisture.
- Don’t skip the preheating step; it’s key for even baking.
- Experiment with add-ins like nuts or dried fruits for extra flavor.
- For a chewier texture, let the dough sit for a few minutes before baking.
- Store cookies in an airtight container to keep them fresh longer.
Equipment Needed
- Mixing Bowl: A large bowl for combining ingredients. A sturdy pot can work in a pinch.
- Fork or Potato Masher: For mashing bananas. A blender can also do the job if you prefer.
- Baking Sheet: A flat tray for baking. If you don’t have one, a casserole dish can suffice.
- Parchment Paper: To line the baking sheet. Aluminum foil can be a good alternative.
- Cookie Scoop or Spoon: For shaping cookies. A regular tablespoon works just as well!
Variations
- Nutty Delight: Add chopped walnuts or almonds for a crunchy texture and extra protein.
- Fruit Fusion: Toss in dried cranberries, raisins, or chopped dates for a burst of natural sweetness.
- Spiced Up: Experiment with spices like nutmeg or ginger for a warm, cozy flavor twist.
- Peanut Butter Bliss: Swirl in a tablespoon of natural peanut butter for a rich, nutty flavor.
- Chocolate Lovers: Use mini dark chocolate chips instead of chunks for a more chocolatey experience.
Serving Suggestions
- Pair these cookies with a glass of almond milk for a delightful treat.
- Serve alongside fresh fruit for a colorful and nutritious snack platter.
- For a cozy dessert, enjoy them warm with a scoop of dairy-free ice cream.
- Present on a beautiful plate, garnished with a sprinkle of cinnamon for an elegant touch.
Frequently Asked Questions (FAQs)
Q: Can I use other fruits instead of bananas in these homemade healthy cookies with no sugar and no flour?
A: Absolutely! You can experiment with applesauce alone or even try pureed pears. Just keep in mind that the texture and sweetness may vary.
Q: How do I store these cookies to keep them fresh?
A: Store your cookies in an airtight container at room temperature for up to a week. They also freeze well, so feel free to stash some away for later!
Q: Are these cookies suitable for kids?
A: Yes! These homemade healthy cookies with no sugar and no flour are perfect for kids. They’re nutritious and delicious, making them a great snack option for little ones.
Q: Can I make these cookies gluten-free?
A: Definitely! Just use certified gluten-free oats to ensure they’re safe for those with gluten sensitivities.
Q: How can I make these cookies more filling?
A: To boost the protein content, consider adding some nut butter or a scoop of protein powder to the mixture. This will make them even more satisfying!
Final Thoughts
Creating these homemade healthy cookies with no sugar and no flour has been a delightful journey for me. They’re not just a treat; they’re a testament to how simple ingredients can come together to create something truly special. Each bite is a reminder that healthy eating doesn’t have to be boring or complicated. Whether you’re sharing them with family or enjoying a quiet moment with a cup of tea, these cookies bring joy and satisfaction. I hope you find as much happiness in making and sharing them as I do. Happy baking!
Print
Homemade Healthy Cookies with no sugar and no flour that Delight!
- Total Time: 25 minutes
- Yield: 12 cookies 1x
- Diet: Vegan
Description
Delicious homemade healthy cookies made without sugar and flour, featuring ripe mashed bananas, creamy apple sauce, hearty oats, and rich dark chocolate chunks, with a hint of cinnamon and vanilla.
Ingredients
- 2 ripe bananas, mashed
- 1/2 cup apple sauce
- 1 cup oats
- 1/2 cup dark chocolate chunks
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the mashed bananas and apple sauce.
- Add the oats, dark chocolate chunks, cinnamon, and vanilla extract to the mixture.
- Mix until well combined.
- Drop spoonfuls of the cookie mixture onto a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until the edges are golden.
- Allow to cool before serving.
Notes
- Store cookies in an airtight container for up to a week.
- Feel free to add nuts or dried fruits for extra flavor.
- These cookies are best enjoyed fresh but can be frozen for later use.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 80
- Sugar: 3g
- Sodium: 1mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: homemade healthy cookies, no sugar, no flour, vegan cookies, healthy dessert